Fitness day

Last Friday, we had fitness and we did the modified beep test. Boy, that was a challenge! I thought I could did well but I could of done better. First of all, it wasn't the best day to wear those sweats because they we're so loose that when I was running they kept on falling down my waist. Second I ate a cheeseburger, forgetting that I had fitness that day. So when I was running all I felt was that cheeseburger coming up my throat and the after taste of it while I was running. On top of that, it was Halloween the day before, leaving me with a sugar rush and a stomach ache after the beep test. What I was proud of myself was that I never attempted to quit. Sure I was thirsty and exhausted but I never gave up. When we were at level 14 things got too hectic. I tried my best to keep going but the most that I sat out for was 4 beeps but I kept going by trying to only miss 2 beeps. I thought of a pattern towards the end by resting for a maximum of 2 beeps then sprinting across to the other side. I was so exhausted at the end, but it felt rewarding. I had a love hate relationship with this activity, but I got through it. I could barely breathe for the first bit after I completed the 20 levels but I drank some water to feel better. Before we were allowed to change Nadia, Paige and I started to stretch so we could prevent our bodies from getting sore the next day. I would love to do this activity again for fitness because its challenging, you can't back down, it gets your adrenaline pumped, and it really tests your ability to keep going.